- Jul 1, 2020
Holistic Aids for Anxiety
Although our diet does not completely dictate if we will experience anxiety symptoms or not, there are specific foods that work to alleviate
- May 12, 2020
Top 3 Ways to Increase Better Boundary Setting
Boundaries are more important than ever right now. They can be intimidating to set and stick with but are essential to self-care....
- May 3, 2020
5 Major Reasons to Participate in Self-Care
We’re often told to treat ourselves, do something nice, or see hashtags about self-care, but what does self-care really look like? It can...
- Apr 9, 2020
I'm All Ears: “Listening” to Body Language and Understanding Toddlers
What if we are parents of babies, toddlers or even preschool children? Can we listen if our children have not yet developed the verbal skill
- Apr 6, 2020
Holistic Aids for Anxiety - Supplements and Essential Oils
For individuals who experience anxiety on a regular basis it can negatively impact your physical health, relationships, mental health and da
- Apr 2, 2020
I'm All Ears: Thinking Traps - Listening for Your Child's Unhealthy Thoughts
How many times has your child done something that defies logic? Maybe he tore up his homework after working hours on it, left a turkey sandw
- Mar 26, 2020
I'm All Ears: Listening to Help Your Child Feel Safe
Welcome to the “I’m All Ears” Blog Series with Therapist Jan Pelletier from Hopeful Horizons! This three-part series will talk about parents
- Mar 20, 2020
A letter to our clients
Dear Hopeful Horizons Clients, On behalf of the therapy team, I want you know that we miss you already.
