Although our diet does not completely dictate if we will experience anxiety symptoms or not, there are specific foods that work to alleviate

Boundaries are more important than ever right now. They can be intimidating to set and stick with but are essential to self-care....

We’re often told to treat ourselves, do something nice, or see hashtags about self-care, but what does self-care really look like? It can...

What if we are parents of babies, toddlers or even preschool children? Can we listen if our children have not yet developed the verbal skill

For individuals who experience anxiety on a regular basis it can negatively impact your physical health, relationships, mental health and da

How many times has your child done something that defies logic? Maybe he tore up his homework after working hours on it, left a turkey sandw

Welcome to the “I’m All Ears” Blog Series with Therapist Jan Pelletier from Hopeful Horizons! This three-part series will talk about parents

Dear Hopeful Horizons Clients, On behalf of the therapy team, I want you know that we miss you already.