Ashley Bratcher, LISW-CP
- May 15, 2020
- 2 min
To Question or Not to Question: That is the Question!
As a Parent Child Interaction Therapy (PCIT) Therapist, I work with children ages 2.5 years to 7 years old who exhibit challenging behaviors and their caregivers. In PCIT, caregivers learn ways to strengthen the bond with their child (and let’s be honest, sometimes that bond can feel a little strained when kids have behaviors they struggle to manage). This bond is strengthened by the caregiver spending five minutes a day of one-on-one “special time” with the child using thera
Taylor Newman, Hopeful Horizons Therapist
- May 12, 2020
- 2 min
Top 3 Ways to Increase Better Boundary Setting
Boundaries are more important than ever right now. They can be intimidating to set and stick with but are essential to self-care. Although this is not nearly all the ways to increase better boundary setting, it is a start. Setting boundaries takes practice. It can be awkward, scary, and feel downright wrong. Reminding ourselves that boundaries are in place for the betterment of ourselves can help us when we need them the most. Here is a list of things to consider when we may
Taylor Newman
- May 3, 2020
- 2 min
5 Major Reasons to Participate in Self-Care
We’re often told to treat ourselves, do something nice, or see hashtags about self-care, but what does self-care really look like? It can be a multitude of things, but it doesn’t have to be something that requires spending money. My coworkers have been providing live videos and other posts on different types of self-care, so I wanted to provide some other reasons why you should jump on these or create self-care activities specific for you! It’s good for you! Whether you are d
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