I’m sure you’ve been inundated with all kinds of self-care advice during the COVID-19 pandemic. Self-care is a hot topic right now as many of us run our first marathon-the marathon of working and schooling from home, parenting, and finding our way amid the crisis and uncertainty. I’ve seen a lot of advice on the world wide web about how to take care of yourself during this unprecedented time. Under the overall hot topic of self-care, another buzz word is being repeated-toolbo

Hopeful Horizons has three Violence Prevention Specialists who work with middle and high school students to raise awareness about sexual ass

April 19-25 is National Volunteer Week. Volunteers play an integral part of the day-to-day functions, crisis intervention and overall commun

April 19-25 is National Volunteer Week. Volunteers play an integral part of the day-to-day functions, crisis intervention and overall commun

What if we are parents of babies, toddlers or even preschool children? Can we listen if our children have not yet developed the verbal skill

For individuals who experience anxiety on a regular basis it can negatively impact your physical health, relationships, mental health and da

We are all living in an unprecedented time right now. Feelings of anxiety, fear and isolation are completely normal. The best things we can

How many times has your child done something that defies logic? Maybe he tore up his homework after working hours on it, left a turkey sandw